Recipe – Chicken Satay

IMG_5853

I like to go on a journey with my recipes and this one is from Thailand. Chicken Satay is one of my all-time favourites and here is my tribute to the humble peanut. We get a lot of health benefits from eating nuts and my favourites are easily peanuts and almonds, but I tend to like pistachio and walnuts are also great ways to get particular supplements into our diets Potassium is in most nuts and some fruits.

I used a very Eastern theory to my cooking, textures, balanced flavouring and colours. In my Satay, I have peanut paste, Thai Seven Spices, I use white sugar although I would use palm or muscovado sugar, I use fresh garlic and onion and coconut milk in the marinade. Then I add a selection of stir-fried veg up on cooking in the wok. Mainly mixed peppers, broccoli, carrot and cauliflower. I used chicken in this version but I like satay sauce with pork, prawns, lamb or beef. Add it to a stirfry is a good option but marinating any of these meats and cooking the leftover sauce for a dip for a skewered version of Satay is also a healthy good option, check out this recipe for an alternative.

https://www.everynookandcranny.net/instant-pot-chicken-satay/

IMG_5849

78185262_1134170990118411_1146959853776797696_n

Nicolajayne Taylor Logo Final

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s